Panankalkandu Samai Kesari

Panankalkandu Samai Kesari - Hallo sahabat Abs Diet Blog, Pada Artikel yang anda baca kali ini dengan judul Panankalkandu Samai Kesari, kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan Artikel Blogging Marathon, Artikel Diabetes, Artikel Indian Sweets, Artikel Kesari Recipes, Artikel Little Millet, Artikel Millet Recipes, Artikel Panankalkandu Recipes, Artikel Recipes for Diabetics, Artikel SBS Diabetic Diet, Artikel SBS Indian Sweets, Artikel Step by Step Recipe, yang kami tulis ini dapat anda pahami. baiklah, selamat membaca.

Judul : Panankalkandu Samai Kesari
link : Panankalkandu Samai Kesari

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Panankalkandu Samai Kesari

For the second day of BM#66, Diabetic Sweets I have a Kesari made with Samai and Panankalkandu. Little Millet or Samai is a healthy option to indulge when you want to make a Kesari or a rice version. Palm Sugar makes a great substitute for White Sugar. Glycemic Index, (GI) of Palm Sugar is 41. 

I am only going to give the details as given on the different sites, I urge one should verify this again before consuming this. However on a general note, this sugar is considered healthy. I remembered Veena's making a samai kesari and adapted it with how I wanted.



 

Samai Kesari 

Ingredients Needed:

Samai / Little Millet - 1/2 cup
Panankalkandu / Palm Sugar - 3/4 cup + 1/2 cup water
Water - 1 1/4 cup - 1 1/2 cup
Ghee - 2 tsp
Almond - handful

How to make Samai Kesari

Heat a nonstick pan with 1 tsp ghee, roast the millet for a minute.

Next add water and simmer till the millet gets cooked This takes about 10 mins. 

Meanwhile, crush the palm sugar and dissolve in 1/2 cup water. Cook on high flame till the sugar is all melted and the sugar thickens.

Once the samai is cooked and water is all absorbed, add the palm sugar water. Mix well and simmer again. 

When the kesari is well mixed, heat a pan with ghee and roast the chopped almonds. Add this to the Kesari. 

Serve hot.




Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM


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