Masala Chicken and Vegetable Stew (Nightshade-Free)

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Masala Chicken and Vegetable Stew (Nightshade-Free)


I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet and craving curry, try this stew! It's warming, though not as spicy as a typical curry would be. I use garam masala powder, cumin seeds, and turmeric powder to create a flavorful dish without chili peppers. I know it's not authentic at all, but it is totally satisfying if you are on a nightshade-free diet or elimination diet!

Consuming nightshades (potatoes, peppers, eggplant, tomatoes, goji berries) can trigger joint pain, migraines, skin rashes, acne, GI upset, and inflammation in SOME people. Are you sensitive to nightshades? Please share your experiences in the comment section below. If you think nightshades might be an issue for you, the best way to determine that is to do an Elimination Diet.

Garam masala is a staple spice blend at our house. I use it a lot to flavor roasted vegetables, or garbanzo bean dishes. Garam means warm, and Masala means spice blend. Garam masala typically contains cardamom, cinnamon, cloves, cumin, black pepper, and coriander.
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