How to Make Lacto-Fermented Vegetables without Whey (plus video)

How to Make Lacto-Fermented Vegetables without Whey (plus video) - Hallo sahabat Abs Diet Blog, Pada Artikel yang anda baca kali ini dengan judul How to Make Lacto-Fermented Vegetables without Whey (plus video), kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan Artikel elimination diet, Artikel gut-healing, Artikel how to's, Artikel lacto-fermentation, Artikel microbiome, Artikel phase 2, Artikel phase 3, Artikel preserving, Artikel preserving the harvest, Artikel vegetable dishes, Artikel vegetables, Artikel video tutorial, yang kami tulis ini dapat anda pahami. baiklah, selamat membaca.

Judul : How to Make Lacto-Fermented Vegetables without Whey (plus video)
link : How to Make Lacto-Fermented Vegetables without Whey (plus video)

Baca juga


How to Make Lacto-Fermented Vegetables without Whey (plus video)



Lacto-fermented vegetables are cultured vegetables. You've probably heard of sauerkraut, kim chi, and sour dill pickles, right? These are all forms of lacto-fermentation. Many people use whey as a starter but it is not necessary given you use enough salt. Making your own lacto-fermented veggies is so easy that once you start you'll be hooked!

Traditionally, lacto-fermentation was used to preserve the harvest and store vegetables for the winter. If you have a garden full of cabbage, cauliflower, beets, carrots, and green beans and don't know how to store them all, consider making a few batches of lacto-fermented vegetables. These veggies can be stored in your refrigerator for months....if they last that long!

Lacto-fermented vegetables provide a viable source of probiotics (at a cost well below most supplements) to heal and maintain a healthy gut. These beneficial microorganisms attach to receptors in our guts that send a signal to the immune system that says everything is okay, no need to overreact to foods and other things entering the gut, let's keep everything calm. If you are dealing with multiple allergies, chances are your gut is out of balance and is in need of a daily dose of beneficial microorganisms. These crispy, sour, salty vegetables are highly addicting and an easy, economical way to maintain a healthy gut. These vegetables are also important to include daily if you are following our Elimination Diet.

Tom graciously helped me make a video for you on how to make lacto-fermented vegetables! After many video takes (with Tom behind the camera recording me), my postpartum baby brain could not quite deliver the message as succinctly as I wanted, so he stepped in, and in one take we finished this video (even though he had never made lacto-fermented veggies before)!
Read more »


Demikianlah Artikel How to Make Lacto-Fermented Vegetables without Whey (plus video)

Sekianlah artikel How to Make Lacto-Fermented Vegetables without Whey (plus video) kali ini, mudah-mudahan bisa memberi manfaat untuk anda semua. baiklah, sampai jumpa di postingan artikel lainnya.

Anda sekarang membaca artikel How to Make Lacto-Fermented Vegetables without Whey (plus video) dengan alamat link https://www.absdietblog.com/2012/02/how-to-make-lacto-fermented-vegetables.html

0 Response to "How to Make Lacto-Fermented Vegetables without Whey (plus video)"

Posting Komentar