Healthy Easter Basket Ideas

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Healthy Easter Basket Ideas


Did you know that Americans spend around $2 billion each year on Easter candy? Did you know that loading up Easter baskets with candy is a relatively new phenomenon? Eggs have always been a part of Spring and Easter festivals predating Passover. Eggs are a pagan symbol of fertility and rebirth. Dying eggs came a bit later and may have originated in Poland, possibly around the 13th century. But candy? How did that come into play?

Some theorize that it was the exchange of Hot Cross Buns for Easter many hundreds of years ago that began the treat giving on Easter. In 1361, a monk named Father Thomas Rockcliffe began a tradition of giving Hot Cross Buns to the poor of St. Albans on Good Friday. Interestingly, like so many Easter symbols, Hot Cross Buns have their roots in ancient pagan traditions. Hot cross buns are regarded by many as the outgrowth of the ancient Pagan sacramental cakes, eaten by Anglo-Saxons in honor of their goddess, Eostre. The cross on the bun representing the four quarters of the moon.

The exact origin of the Easter Bunny is unclear, but rabbits are an ancient symbol of fertility and new life. Some theorize that it has its roots in the 1700's when Germans settled on the East Coast of the United States and brought with them their tradition of an egg-laying hare called "Osterhase" or "Oschter Haws." Their children made nests in which this creature would lay its colored eggs. The custom then eventually spread across the United States and the Easter Bunny's early morning deliveries expanded to include chocolate and other types of candy and gifts, using decorated baskets to replace the nests.

The business of selling candy on Easter began to take off from the 1930's to the 1960's when candy makers began developing new candies and displaying them in storefront windows before Easter. According to U.S. Census Bureau statistics for 2007, each person in the U.S. eats about 24.5 pounds of candy per year! That is a lot of toxic sugar, food dyes, and chemical stabilizers going into a young child's growing body each year!

Are there other alternatives? Yes! 
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